Simple but satisfying, avocado toast is a go-to for many of us. By adding a poached egg on top, you get an extra hit of protein to keep you fuller longer.
Prep time: 10 minutes
Ingredients:
- 1 slice whole grain bread
- ½ ripe avocado
- 1 poached egg
- A squeeze of lemon juice
- A pinch of salt, pepper, and chili flakes
Why we love it: Avocados are loaded with healthy fats and fiber, and the egg provides protein, making this a well-rounded and filling breakfast.
Steps:
- Toast the bread to your liking.
- Mash the avocado with a squeeze of lemon juice and season with salt and pepper.
- Poach an egg (or fry it if you prefer).
- Spread the avocado on the toast and top with the poached egg.
- Sprinkle chili flakes for an extra kick.
Nutritional Values:
