Overnight Oats with Fresh Berries

by

Overnight oats are a lifesaver for busy mornings. You prepare them the night before, and they’re ready to grab and go when you wake up. Plus, they’re incredibly versatile—you can switch up the toppings to keep things interesting.

1. Overnight Oats with Fresh Berries Overnight oats are a lifesaver for busy mornings. You prepare them the night before, and they’re ready to grab and go when you wake up. Plus, they’re incredibly versatile—you can switch up the toppings to keep things interesting. Prep time: 5 minutes (the night before) Ingredients: • ½ cup rolled oats • 1 cup almond milk • 1 tablespoon chia seeds • A handful of fresh berries (strawberries, blueberries, or raspberries) • A drizzle of honey or maple syrup (optional) Steps: 1. Mix the oats, almond milk, and chia seeds in a jar or container. 2. Add the fresh berries on top. 3. Refrigerate overnight. 4. In the morning, grab your jar and enjoy! Ingredient Serving Size Calories Protein (g) Fat (g) Carbs (g) Fiber (g) Rolled oats ½ cup (40g) 150 5 3 27 4 Almond milk (unsweetened) 1 cup (240ml) 30 1 2.5 1 0 Chia seeds 1 tbsp (12g) 60 2 4.5 5 5 Fresh berries ½ cup (75g) 35 0.5 0.2 9 2 Honey or maple syrup (optional) 1 tsp (7g) 20 0 0 5 0 Total (approximate) 295 8.5 10.2 42 11 Why we love it: This recipe is high in fiber, antioxidants, and healthy fats, giving you sustained energy throughout the morning.

Preparation time: 5 minutes (the night before)

Ingredients:

  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • A handful of fresh berries (strawberries, blueberries, or raspberries)
  • A drizzle of honey or maple syrup (optional)

Why we love it: This recipe is high in fiber, antioxidants, and healthy fats, giving you sustained energy throughout the morning.

Steps:

  1. Mix the oats, almond milk, and chia seeds in a jar or container.
  2. Add the fresh berries on top.
  3. Refrigerate overnight.
  4. In the morning, grab your jar and enjoy!

Nutritional value:

Leave a Comment