Greek yogurt is a fantastic source of protein, and when paired with nuts and a bit of fruit, you’ve got a balanced meal that’s both refreshing and satisfying.
Prep time: 5 minutes
Why we love it: This parfait is a quick, no-cook breakfast that delivers protein, healthy fats, and a touch of natural sweetness.
Ingredients:
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- A handful of mixed nuts (almonds, walnuts, or pecans)
- Fresh fruit (e.g., blueberries or raspberries)
Steps:
- In a bowl or glass, layer the Greek yogurt with honey.
- Top with nuts and fresh fruit.
- Enjoy!
Nutritional values:
