These egg muffins are perfect for meal prep. Make a batch at the start of the week, and you’ll have breakfast ready to go for the next few days.
Prep time: 15 minutes
Ingredients:
- 6 eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese
- Diced veggies (like onions, bell peppers)
- Salt and pepper to taste
Why we love it: These muffins are low-carb, high-protein, and easy to grab on your way out the door.
Steps:
- Preheat the oven to 350°F.
- Whisk the eggs in a bowl and stir in the spinach, feta, and veggies.
- Pour the mixture into a greased muffin tin.
- Bake for 12-15 minutes until set.
Nutritional value:
